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4:30 p.m. – 5:15 p.m.
Rush Cycle Griffintown404 Richmond Ave . Montreal
Join Concordia alumni for a private spinning class! Ride to the beat of trending music as the instructors guide you through a high-energy, rhythm-based spin workout.
This class will target both your lower and upper body, blending climbs, sprints, and free-weight sequences on the bike for a full-body burn.
All levels are welcome. Clip shoes and towels are provided for the class.
The session starts promptly at 4:30. Please arrive at least 20 minutes before to change and set up.